8-Hour Sleep vs Split Sleep: Which Sleep Pattern Is Better for Your Health?
8-Hour Sleep vs Split Sleep: Which Sleep Pattern Is Better for Your Health? Hour Sleep vs Split Sleep how we feel, think, and stay healthy. Two sleep approaches are widely discussed today: the traditional single block of night sleep (commonly called 8-hour or monophasic sleep) and various forms of split sleep (biphasic or polyphasic schedules … Read more