80/20 diet rule

Understanding the 80/20 Eating Rule: How Dietitians Use It to Boost Protein, Add Fiber, and Still Enjoy Treats The 80/20 Eating Rule has become one of the most practical, flexible, and globally accepted healthy–eating approaches. Unlike restrictive diets, this method focuses on balance. It helps people nourish their bodies with protein-rich and fiber-packed foods while … Read more