High-Protein Desserts That Help Reduce Stress Eating and Sugar Cravings
High-Protein Desserts That Help Reduce Stress Eating and Sugar Cravings Stressful days, mental fatigue, boredom, and anxiety often lead to one familiar habit — reaching for something sweet. Chocolate, cookies, ice cream, or packaged snacks feel comforting in the moment. They seem to calm the mind quickly. But that comfort is usually followed by guilt, … Read more